Sometimes I feel lost, trapped between worlds. One world is my old world – where I thought that I was happy and healthy. I was a bit wrong about that. One world is my “sick” world where I don’t feel well and I don’t feel like doing anything. The heat and humidity is not helping with that. And the last world is, hopefully, my new world. My new world is a place where I am as healthy as I can be and happy. I want to be in that world. I struggle on exactly how I will get to that world. I can’t really go back to doing things they way I used to do them – I was clearly too stressed and unnecessarily so. Balancing work and family still seems hard to me. Although, I have decided to make some specific changes. For example, I plan to meditate at work. This is something that I would have never done before but I don’t see why I can’t take 15 minutes in my day, perhaps right after I teach, to chill and re-group. I’m actually really excited about this new plan. I have my own quiet office, so why not. I hope to get more yoga sessions in at work and I hope to just be more relaxed. Some things are not worth that amount of attention that I have them, negative attention that is. I will spend more time focused on my children and less on work. Work will always be there. My children will grow and I want to be there to watch them. Well, I started my post feeling quite tired. I think that I’ll head off for a walk now.